tag:blogger.com,1999:blog-3950697616886903751.post4304877880865539226..comments2024-03-27T06:49:00.069-04:00Comments on double d mountain runner: Dartmouth Relays = two 40+ PRsdouble-d Mountain runnerhttp://www.blogger.com/profile/01826766263829821909noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3950697616886903751.post-42507503176680728382012-01-09T16:44:06.564-05:002012-01-09T16:44:06.564-05:00Thank GZ, I'm definitely better at grinding it...Thank GZ, I'm definitely better at grinding it out in low gear up the big hill. Leg speed is the first thing to go and the hardest thing to get back. I plan on breaking 5 for the mile, I just need a couple of speed workouts.double-d Mountain runnerhttps://www.blogger.com/profile/01826766263829821909noreply@blogger.comtag:blogger.com,1999:blog-3950697616886903751.post-2540764741131592822012-01-09T07:29:15.488-05:002012-01-09T07:29:15.488-05:00Dave! I find this sort of thing a bit mind boggli...Dave! I find this sort of thing a bit mind boggling. How many guys who are not breaking five for the mile can run a sub 70 on the big hill?! Amazing.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com