tag:blogger.com,1999:blog-3950697616886903751.post4432582579520241749..comments2024-03-27T06:49:00.069-04:00Comments on double d mountain runner: Track workoutdouble-d Mountain runnerhttp://www.blogger.com/profile/01826766263829821909noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3950697616886903751.post-71098068689636163022009-04-23T16:48:00.000-04:002009-04-23T16:48:00.000-04:003:26 is our set start time (when Dan is released f...3:26 is our set start time (when Dan is released from work).<br /><br />DQ: I'm not sure what you measured but we did almost exactly 3 miles of warm-up if you count the mile with stride on the track. I guess 9 miles is a pretty good calculation.double-d Mountain runnerhttps://www.blogger.com/profile/01826766263829821909noreply@blogger.comtag:blogger.com,1999:blog-3950697616886903751.post-55749175297182654512009-04-22T18:13:00.000-04:002009-04-22T18:13:00.000-04:00dd
My Garmin measured the workout plus warmdown a...dd<br /><br />My Garmin measured the workout plus warmdown as 6.44 miles. Wasn't that at least a 3 mile warmup? That would give us 9.44 total. Come on, don't short change us.<br /><br />dqmueblerunnerhttps://www.blogger.com/profile/07573253170377200095noreply@blogger.comtag:blogger.com,1999:blog-3950697616886903751.post-54405042630888430792009-04-22T18:11:00.000-04:002009-04-22T18:11:00.000-04:00Reading about your track workouts makes me miss th...Reading about your track workouts makes me miss them. Haven't done many since I got into ultras. May have to start doing some again.Derrickhttps://www.blogger.com/profile/05226053638415425937noreply@blogger.comtag:blogger.com,1999:blog-3950697616886903751.post-77514770549852995262009-04-22T16:30:00.000-04:002009-04-22T16:30:00.000-04:00What time did you guys start?
Rain was light wh...What time did you guys start? <br /><br />Rain was light when we started around 6, then by the end, downpour!s p runninghttps://www.blogger.com/profile/09241258671195407473noreply@blogger.com