Week Ending 06-24-12

Goals met, made it through the week and made it through the Cranmore Mountain race...106 miles for the week.

M - Lunch 4 in 29:08
       PM Winnekenni out/back 8 with Ken T in 58:56

T - 415am Industrial Park 5 in 36:03
      Lunch 4 in 27:31
      PM Winni o/b 8 in 56:04

W - 415am Ind Pk 5 in 36:44
       Lunch 4 in 27:25
       PM River trail out/back 8 in 58:07

Th - 415am Ind Pk 5 in 35:30
        Lunch 4 in 27:46
        PM Winni o/b 8 in 58:36

F - 415am Ind Pk 5 in 36:08
      Lunch 4 in 27:42
      PM o/b Winni 8 in 56:30

Sat - 7am 8 miles on the Chelmsford Rail Trail with large group in 68:37
         3pm 6 miles out/back on the Lincoln woods trail out easy in 22:45, back in 18:17

Sun - 3 warm-up, then another mile with strides.  5 mile mountain race in 45:03.  3 mile warm-down

Totals
Week - 106
Month - 312
Year - 2,275
Life - 116,348