Week Ending 02/17/19

Went to physical therapy three times this week. The gang at Pinnacle work magic.  Hamstring is definitely improving!  Right knee really bothering me starting Tuesday.

Week = 73

Month = 173

Year = 417

Life = 142,452

M – 5am pretty sore ankles out/back work 5m in 858s

        4pm 5 on the treadmill at Pinnacle in 743s

T – 5am 6m out/back at work in 851s

      Noon 4m out/back on Lovejoy at work in 749s

W – 5am very snowy so 5m on work treadmill in 746s

        Noon another treadmill step-down 5m in 730s

Th – 5am very icy in spots cautious out/back 5 at work in 858s

        3pm same 5m before VITA in 814s

F – 5am out/back 5m at work in 848s

       3pm PT at Pinnacle then workout on the treadmill 5m including 6x400 total 723pace

Sat - 6am 10m with D-la doing multiple Fudge loops in 840s
         930am 3 more in 930s

Sun - 7am 10 miles with D-la (Petey on the bike) in 858s