Not a bad week. Kicked it off with a long run with D-la (my longest of the year at 14 miles) and a nice 4 mile to put 18 miles in the bag before noon on Monday. I tried a little speed work this week (a very little) and upped the tempo a bit during my runs. The week closed out with a cold weekend and a 10 mile run while the full moon set and then a sunny but frigid 2 hour ride (which at 19 degrees tied the coldest ride I've done).
week - 90
Month - 310
Year - 700
Life - 159,431
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