Track

I hit the track yesterday with Dan, Albee, and Diana. We all did the same workout - 3x1,000m at 5km race pace. It seemed to go well for all of us, so hopefully the transition from mountain racing to 5km racing will go smoothly.

2m warm-up

1m on track doing strides

3x1,000 with 600 rest

3:17.1

3:16.1

3:14.9

3 warm-down

picture of albee heading to Harney peak in SD