Wednesday, February 10, 2010

40+ snowshoe rankings

Last wk
Total pts
Avg
# raced
Name
Age
TeamThis week
1
1
697.21
99.60
7
TimVan Orden
41
CMS1st at Saratoga
2
2
687.39
98.20
7
DaveDunham
45
CMS1st at Northfield
3
3
764.57
95.57
8
SteveWolfe
45
Acidotic2nd at Northfield
4
4
388.89
97.22
4
ChrisDunn
41
AcidoticIdle
5
U/R
191.38
95.69
2
JohnPajer
47
CMS3rd at Northfield
6
U/R
378.96
94.74
4
SeanSnow
43
4th at Northfield
7
5
283.73
94.57
3
DavidPincipe
43
TNTIdle
8
6
367.09
91.77
4
JeremiahFitzgibbon
53
AcidoticIdle
9
7
270.58
90.19
3
MikeO'Connor
45
AcidoticIdle
10
8
272.20
90.73
3
ChristopherSmith
43
Dungeon RockIdle


Wolfe rankings
Rank
Name
Pts
races
1
Tim VanOrden41
91.85
7
2
Dave Dunham45
90.23
7
3
Steve Wolfe45
85.77
8
4
Chris Dunn41
84.86
4
5
Sean Snow43
84.44
4
6
David Principe43
81.41
3
7
John Agosto45
80.4
3
8
Jeremiah Fitzgibbon53
80.22
4
9
Paul Bazanchuk55
79.53
4
10
Ken Clark47
78.85
7

Tuesday, February 9, 2010

Week ending 02-07-10


Not a bad week, considering my foot has been killing me since Sidehiller.  Hit 66 miles and took fourth at Northfield mountain.

M - Lunch 3 - 21:37, PM o/b run at Pinnacle PT - 44:16
T - Lunch 3 - 21:06, PM Ind park 6 - 44:04 w Dan
W - Lunch 3 - 21:00, PM Ind park 6 - 45:18 w Dan and Greg
Th - Lunch 3 - 20:35, PM Ind park 6 - 43:44 w Dan
F - Marking the Northfield course 5.3 - 1:09 w Paul Baz, then run in Deerfield 3m - 22:05
S - 1.5 out to mark some more, 3 wup w Paul Baz and Tim M, 5.3 race, 5.3 clearing the course with Tim
S - 4m up/down Sunapee mountain with Eric then out/back 3 on road.

Totals
Week = 66
Month = 66
Year = 306
Life = 107,677

Monday, February 8, 2010

Northfield snowshoe race


Boy, as late as Tuesday it was not looking good for Northfield. I was worried that the race would have to be moved or canceled. Fortunately Bill Gabriel (Northfield) scouted out the trails and assured me we’d be able to race. Ed Alibozek (snow guru) also had scouted out other locations in case we needed to move.


I met up with Paul Bazanchuk on Friday afternoon and with a clear idea of what would be the most usable trails we headed out. We used over 100 flags and a bunch of surveyor tape. The biggest mistake of the day was my bringing a can of spray chalk only to find out that the color I had was white. D’oh.

Left - Happy in my Star Trek t-shirt

We were pleasantly surprised by the quality of the snow. The footing would be good; I wouldn’t call it fast because you still had to climb over 700’ to the summit. The 5.3 mile loop featured just over 2 miles to the top of Reservoir road then a fast 3+ mile descent back to the visitor’s center. I guessed that the leaders would climb in about 8 minute pace and descend close to 6 minute pace, which would bring the winner home in about 35 minutes.

On race morning I headed out with some BLACK spray chalk to mark the intersection where the course doubled back (the first and last kilometer covered the same ground in each direction). Thanks to Bill for loaning me the spray paint. The DRC timing and scoring crew showed up and they know their stuff so well that I could now just focus on getting ready for the race. They’d take care of registration/timing and whatever else was needed. I couldn’t have the race without them. Thanks guys!

I got in a nice 3-mile warm-up on the road with Paul and Tim Mahoney, and then changed into my race gear. I let the crew know that the winner would be back in about 35 minutes and I hoped to return in about 40. With a “runners set, and go” we hit the trail.

Below - out like it was a 5km
Ross Krause sprinted out to the lead with Greg Hammett, Justin Fyffe, and Tim Mahoney right behind him. Steve Wolfe was next with me hanging on. The first climb seemed to be super-fast. Since most of the race would be on the wide ski trails there should have been no worry about positioning. It felt like the start of a 5 km road race to me! After about ½ mile I started to settle into a reasonable pace. I passed Steve and could see the top four stretched out in front. Fyffe was still cranking and now had gapped the chasers. Krause and Mahoney were running together with Hammett about ½ way between them. Not much changed on the climb to the single track. I timed Tim and Ross as they entered the single track and I was 18 seconds back.

They seemed to slow a bit on the single track and I started to close the gap. As we were about to exit onto the road Tim yelled out and went down in a heap. I thought he had caught his shin on a tree branch, but found out later that he’d taken a funny step and hyper extended his knee. Ross asked if he was okay as he passed (he may have offered to help him up as well). While this happened I caught up and passed Tim to hit the road in fourth place just a few ticks behind Ross.

My guess on the climb must have been fairly accurate, I hit the top in 18:45 and Justin was way off in the distance, maybe 2 minutes up on me. I lost site of him and Greg as they turned onto the outflow pipe trail. Ross was moving well and he took a look to gauge where I was as he headed off the steep descent. I checked my watch as he headed onto Reservoir road and the gap was now 17 seconds. I also looked for Tim and guessed he was further behind me than I was behind Ross.

The road section is very fast. It had a mix of fast snow and just enough descent to really motor (but not so steep that you have to brake to stay in control). This would also be the last time I’d see the leaders. I was a bit surprised to see that Greg and Justin were running together. Justin is a strong climber and Greg has a lot of speed. The mix was jus right that the tow had an excellent battle. It reminded me of some of the great duels between Paul Low and Richard Bolt back in 2004/2005. They ended up pushing each other right to the line with Justin out kicking Greg in the last 100 meters. The Women’s race also looked to be a close one with Carolyn Stocker beating Granite Stater Amber Cullen by 29 seconds.

Meanwhile not much changed for the rest of the top five. Ross pulled away over the last 1.5 miles after leaving the road. I felt tired and flat most of the way and my foot was killing me on the descents. I was just happy to keep position through the end.

In all we had 73 finishers from 16 different clubs and they ranged in age from 12-80. The DRC had results well in control so Tim and I were able to head right out and sweep the course. Tim broke his shoe during the loop and had to finish in racing flats. I guess that is better than having it fail during the race!

Thanks again to everyone who helped make this race a success. Monies raised will be donated to the Merrimack River trail association for construction of a new bridge on the trail that will open up four more miles of trail for running, hiking, skiing, and snowshoe-ing.


Left - Finishing (both feet off the ground!)


Place Time Name Gend Age Team

1 0:35:45 Justin Fyffe M 29 CMS
2 0:35:47 Greg Hammett M 32 CMS
3 0:37:48 Ross Krause M 30 WMAC/Runreg.com
4 0:38:54 Dave Dunham M 45 CMS/Atlas
5 0:39:31 Tim Mahoney M 30 CMS
6 0:40:03 Steve Wolfe M 45 Acidotic
7 0:40:07 John Pajer M 47 CMS
8 0:40:22 Sean Snow M 43
9 0:40:44 Danny Ferreira M 27 Acidotic
10 0:41:15 Kurt Gustafson M 25 Nordic TC

Saturday, February 6, 2010

2010 Northfield course

Friday, February 5, 2010

Feb's gone by

Old Feb. results

30 years ago – I was winding down my sophomore year of indoor track. Only two races that month, our final dual meet against Chelmsford (points towards earning a letter were DOUBLED in this meet) and the Merrimack valley conference League meet. I finished third in the mile against Chelmsford with my future U-Lowell teammate Tom Chamberas running wire to wire with John Dangora. My other race was a 5th place 10:28 2 mile in the league meet which was won by another future U-Lowell teammate Scott Rafferty.
1985 - Me, Pappi, Chambo, Peter, and Tony
25 years ago – I only raced once during that month during my junior year at U-Lowell. I ran a personal best of 14:12.1 to take 5th in the New England championship. My teammate Dennis Simonaitis and I went back and forth with him taking the bragging rights with a 14:11 school record. I ran a pretty evenly paced race with miles of 4:32, 4:34, and 4:35.

20 years ago – I headed to Ohme Hochi Japan on what was one of the best trips I’ve ever taken. I was the U.S. representative to the race which is the sister race of the Boston marathon (I was the top NE finisher in 2:22:03 the year before). The trip was a lot of fun but the race did not go as well as I’d hoped, mostly because I went out a bit too hard. I did end up with a personal best of 1:37:21, but had almost run that fast on the brutally hilly Stu’s 30km course. I finished 17th which was the same place I’d finished at Boston. I ended up beating 10,974 people which is the most I’ve ever beaten in a race and is nearly twice the number I beat in Boston (back then Boston only had 5,000 finishers!). My splits were: 31:06, 32:34, 33:41. This was also the trip where I did two runs in the same day, more than 24 hours apart.
Getting interviewed for Japanese T.V.
15 years ago – The first two weekends of the month Byrne Decker and I headed out to 5 mile races and did them as workout (tied in both). We ran 26:45 to take the Freeze your buns race and 25:17 for the CMS heart run in Worcester. Then in a classic blunder Byrne and I warmed up for the Border to Border 20m and hour earlier than we were supposed to. We didn’t realize that the start was at 11 (instead of 10) until 9:50. We sat around for a half-hour then warmed up again, great way to get ready for a 20 mile race! I wasn’t concerned as it was just a work-out for me, I ran through with Byrne who was preparing for the Boston marathon (I was training for the Marathon world cup which would be held in Athens). I ended up finishing 9th in 1:58:26 and then we finished out the month with another tie, this time a 15:28 5km at the Penacook winter challenge.

10 years ago – My ankle woes that had me sidelined during the summer just would not go away. I was pretty much unable to race in Feb. getting in just one snowshoe race (a win at Saratoga springs) and an 88th place work-out at the USATF XC nationals where I ran 44:43 and beat just four of the 92 finishers.

5 years ago – I tore my obturator externus (in the hip socket) and was out for 6 weeks starting in December. I only got back to running near the end of January. My only race was the Weir Hill snowshoe race where a field of three toed the line. Dan won and I took 2nd. This was the smallest field in a race that Dan and I both ran in. We’ve raced each other 218 times with me beating Dan 114 to 104 times. Of those 218 races I won 33 of them and Dan won 21 and of the 218 I won 11 of them when Dan was 2nd and Dan won 13 while I finished 2nd. I’m not sure what any of that means except that Dan and I raced each other a lot and if we showed up at a race there was a 25% chance that one of us would walk away as the winner.

Thursday, February 4, 2010

Best snowshoe field in New England

During the warm-up at Sidehiller double-j mentioned that he thought there was a great field assembled, maybe the best in New England. My first reaction was to think “Jim is sandbagging”, my next thought was that he was just hyping the race. After finishing and looking at the results, I’ve got to admit it was a very strong field. “Best field” or “great field” is a very subjective term. I think the deepest field (and as such the best) was when the Nationals were held at Bolton Valley VT back in 2006. I like to use % behind the winner, this gives an indication of how close the race was. Of course, this doesn’t take into account conditions (such as deep snow) where people tend to group up. There was a North Pond race a couple of years ago where basically the entire field ran together until the final 100m. I haven’t included that race. Here are what I think are the most competitive snowshoe races ever held in New England.

#1 the 2006 National championship at Bolton Valley. This field had incredible depth, 11 guys finished within 10% of the winner and an incredible 44 finished within 20%. The top 10 was, in my opinion, the best top 10 to ever finish in New England. Paul Low and Richard Bolt were at the top of there game, tearing up the WMAC series in 2006 with Bolt winning three races and Low winning three (his only loss was to Bolt at Northfield mountain).

#2 Sidehiller 2010. The top 11 all finished within 10% of the winner. Very few of the top snowshoe racers in NE were missing from this race. The top 27 finished within 20% of the winner. Kevin Tilton, Josh Ferenc, and Jim Johnson had already combined for over 10 wins in the WMAC and Granite state series and it was only the end of January! The three finished within 17 seconds on this lightening fast course.

#3 Northfield Mountain (national qualifier) 2005. The top 10 were all within 10% of the winner and 19 finished within 20%. The top five had been (or currently were) members of the US mountain running team. Paul Low and Richard Bolt again battled as they did all year. The two combined to win 7 WMAC races and had some epic battle with Bolt beat Low four times and Low beating Bolt three times.

#4 Bolton Valley qualifier in 2006. Not many of the top NE guys were missing at this qualifier. Tilton, Bolt, Nephew, Barrett took the top 4 U.S. spots. The top five were all within 10% of the winner and the top 18 finished within 20%.

#5 – Chime in! Tell me what race I missed…

2006 National championship
1
GregHexum
42:42:00
MN
100.00%
2
PaulLow
43:11:00
MA
98.88%
3
BillRaitter
43:52:00
CO
97.34%
4
RichBolt
44:13:00
NH
96.57%
5
MarkChurchill
45:09:00
VT
94.57%
6
ScottGall
45:38:00
IA
93.57%
7
BernieBoettcher
46:04:00
CO
92.69%
8
AntonioHolguin
46:21:00
MEX
92.13%
9
ChristianVachon
46:28:00
CAN
91.89%
10
MikeDecker
46:36:00
MI
91.63%
11
KevinTilton
46:53:00
NH
91.08%
12
JimmyGobeil
47:05:00
CAN
90.69%
13
GregoryHammett
47:37:00
NH
89.67%
14
CoryBrown
47:46:00
NY
89.39%
15
ThomasBeckum
47:52:00
ME
89.21%
16
BenNephew
48:08:00
MA
88.71%
17
JesseHaynes
48:11:00
CA
88.62%
18
AlanEvans
48:19:00
NY
88.38%
19
AaronRobertson
48:22:00
NY
88.28%
20
DeweyPeacock
48:33:00
MT
87.95%
21
MartinLadouceur
48:45:00
CAN
87.59%
22
GaryFancher
49:12:00
NY
86.79%
23
DanVerrington
49:34:00
MA
86.15%
24
DavidSchuneman
49:50:00
MN
85.69%
25
JamesPawlicki
49:52:00
MA
85.63%
26
DavidDunham
50:04:00
MA
85.29%
27
Jean-NicolasDuval
50:17:00
CAN
84.92%
28
PeterMaksimow
50:48:00
MA
84.06%
29
AllenMead
50:58:00
VT
83.78%
30
StevePeterson
51:09:00
MA
83.48%
31
ChadDenning
51:21:00
NH
83.15%
32
J.F.Lindsay
51:31:00
CAN
82.89%
33
StefanBibb
51:39:00
VT
82.67%
34
TyStrange
51:40:00
CA
82.65%
35
JasonUrckfitz
52:04:00
NY
82.01%
36
NateHuckle
52:08:00
NY
81.91%
37
CarlJohnston
52:18:00
NY
81.64%
38
JohnDaly
52:27:00
VT
81.41%
39
NathanielGrabman
52:36:00
AK
81.18%
40
RobSmith
52:38:00
MA
81.13%
41
KaseySchmitt
52:59:00
IA
80.59%
42
KasieEnman
53:07:00
VT
80.39%
43
BobNugent
53:09:00
NY
80.34%
44
JamieBoese
53:20:00
CO
80.06%

2010 Sandwich
1KevinTilton0:31:08100.00%NH
2JoshFerenc0:31:2099.36%NH
3JimJohnson0:31:2599.10%NH
4PeterMallett0:31:4797.95%NH
5CharlesTherriault0:32:1296.69%NH
6BenNephew0:32:3295.70%MA
7BobJackman0:33:2593.17%RI
8TimCox0:33:4492.29%NH
9DannyFerriera0:34:0191.52%NH
10DaveDunham0:34:0491.39%MA
11SteveWolfe0:34:0591.34%NH
12EricMorse0:34:4489.64%VT
13JimPawlicki0:34:5189.34%MA
14DavidPrincipe0:35:0388.83%RI
15StanSnow0:35:0588.74%VT
16DaveQuintal0:35:3387.58%NH
17JohnPajer0:36:0586.28%MA
18ReederFahnestock0:36:1585.89%NH
19ChrisDunn0:36:3585.10%NH
20KurtGustafson0:36:4784.64%MA
21RichardLavers0:36:5584.33%NH
22JeremiahFitzgibbon0:37:5182.25%NH
23SamWallis0:37:5282.22%MA
24KenPoulin0:37:5382.18%MA
25EddieHabeck0:38:2081.22%VT
26RyanWelts0:38:3980.55%NH
27Amber Cullen0:38:3980.55%

2005 Northfield

1
Paul Low100.00%
2
Richard Bolt98.91%
3
PeterMaksimow97.83%
4
Ben Nephew96.74%
5
Dan Verrington95.65%
6
GregoryHammett94.57%
7
Stephen Judice93.48%
8
Leigh Schmitt92.39%
9
ElijahBarrett91.30%
10
MikeCohen90.22%
11
MarkChurchill89.13%
12
JamesPawlicki88.04%
13
Greg Ward86.96%
14
JasonAyr85.87%
15
RobMunro84.78%
16
Stephen Peterson83.70%
17
JohnDaly82.61%
18
Kelli Lusk81.52%
19
Peter Keeney80.43%
20
Judson Cake79.35%

2006 Bolton qualifier

1
Jimmey Gobeil CANADA
0:47:49
100.00%
2
Kevin TiltonNH-USA
0:47:59
99.65%
3
Richard BoltNH-USA
0:49:28
96.66%
4
Ben NephewMA-USA
0:51:46
92.37%
5
Elijah BarrettNH-USA
0:52:50
90.50%
6
Joel St-LouisCANADA
0:53:11
89.91%
7
Christian VachonCANADA
0:53:16
89.77%
8
J.F. LindsayCANADA
0:53:31
89.35%
9
Don VerringtonMA-USA
0:55:00
86.94%
10
Dave DunhamMA-USA
0:55:57
85.46%
11
Greg HammetMA-USA
0:56:23
84.81%
12
George AdamsUSA
0:56:30
84.63%
13
Thomas BeckumME-USA
0:56:57
83.96%
14
James PawlickiMA-USA
0:58:11
82.18%
15
Allen MeadVT-USA
0:58:27
81.81%
16
Adams RobertsonNY-USA
0:59:12
80.77%
17
John ConillardMA-USA
0:59:15
80.70%
18
Jad DaleyVT-USA
0:59:16
80.68%
19
Peter DafaultUSA
1:01:32
77.71%
20
Jean-Nicolas DuvalCANADA
1:02:37
76.36%
21
Ross SaxtenUSA
1:02:46
76.18%
22
Todd PetersonUSA
1:03:17
75.56%
23
Matt MarawskiUSA
1:08:44
69.57%
24
Pete MalinowskiMA-USA
1:08:57
69.35%
25
John DotyVT-USA
1:09:24
68.90%

Wednesday, February 3, 2010

Open snowshoe rankings

I think that if JJ, Kevin T and Josh raced 10 times, any one of them would win on any given weekend.  A lot would depend on conditions, course, and who was "on" that day.

<><>
Rank
name
Last week
# Raced
Avg
NotesThis weekend
1
JimJohnson
1
8
99.89
Seven 1st place finishes, one 3rd3rd @ Sidehiler
2
KevinTilton
2
3
97.37
two 1st, and one 4th1st @ Sidehiller
3
JoshFerenc
3
3
97.58
one 1st, one 2nd, and one 7th2nd @ Sidehiller
4
BenNephew
4
5
96.95
one 1st, one 2nd, one 3rd, one 5th, and one 6th 6th @ Sidehiller
5
TimVan Orden
5
6
98.15
three 2nd, one 3rd, and two 4th place finishesIdle
6
RobertJackman
7
4
94.24
two 3rd, one 5th, and one 7th7th @ Sidehiller
7
CharlesTheriault
8
3
94.92
one 3rd, one 4th, and one 5th 5th @ Sidehiller
8
TimCox
9
3
92.73
one 2nd, one 7th, and one 8th8th @ Sidehiller
9
DannyFerriera
NR
4
86.69
one 8th, two 9th, and one 10th9th @ Sidehiller
10
Dave Dunham
10
6
93.45
one 3rd, three 4th, one 5th, and one 10th10th @ Sidehiller

Definitely top 10 material but haven’t raced enough…

Geoff Cunningham - two 2nd place finishes
Mark Miller – one second place finish
Greg Hammett – one third place finish
Corey Watts – one second place finish
Peter Mallett - one fourth place finish

Rankings on Acidotic:

Jim Johnson45.931
Kevin Tilton44.382
Ben Nephew44.273
Tim Van Orden44.164
Josh Ferenc42.415
Robert Jackman
41.78
6
Dave Dunham41.687
Charlie Therriault41.448
Tim Cox39.659
Tim Mahoney39.3610