Monday, August 21, 2017

Lynn woods relay

I’ve raced at Lynn Woods 10 times, with five of those times being the popular 4 x 2.5 mile relay.  I’ve had good luck at the relay.  The 1991 race had me setting the leg record of 12:05 and our Sully’s team set the still standing team record.  My relay results (4x 2.5 miles).  I think I’ve only run the anchor leg, so this year running the opening leg will be something different.
 
Date                    Time    Leg Pl   40+ Pl   Finishers  Notes

08/21/91 12:05              1                      180       Team record 50:10 and relay leg record. Doherty 12:32, White 13:01, Chamberas 12:33

08/24/05 14:13              24                     3          280       2nd place 40+ team (10 seconds out) – Lynx team

08/20/08 14:03              14                     3          287       40+ Team record 55:12.  Shairs 13:18, Quintal 14:04, Verrington 13:47

08/24/11 14:05              7                      3          328       2nd 40+ Team 57:02 = Shairs 14:12, Quintal 14:15, Verrington 14:30

08/22/12 14:24              12        2          376       1st 40+ Team 57:42 = Putnam 13:41,  Shairs 14:27, Verrington 15:10

 

My Non Relay runs at Lynn Woods                                                                                                

07/16/92           2.50      12:15    1          35         60s humid most with Cremin DC 1220, Toomey 1248 Doherty 1250

07/26/06           2.50      14:54    2          35         1 Bernier, hot humid.  Dan, Joe, Jim ran 5.5 (1,2,3)

06/11/08           5.50      34:24    2          58         Ran with Quintal & Pawlicki controlled (at least for them).

07/16/08           2.50      14:12    1          50         Out with young guy for mile then he went on 5m course.  Pushed hard.

07/27/16           2.30      15:21    2          138       Lead through mile then 3 went by, got 1 on the first climb, Barnes on the drop but couldn't get leader (9 seconds)
 
 
 
Still standing course records from the relay:
 
Men’s Open
1991     Sully's Ice Cream       50:10
                John Doherty            12:31         
                Terrence White         13:02
                Mike Chamberas       12:32
               Dave Dunham           12:05
 
Masters
2008  CMS 40 PLUS             55:12
            Joe Shairs                  13:18
            David Quintal             14:04
            Dan Verrington           13:47
            Dave Dunham            14:03
 
 

Sunday, August 20, 2017

Week Ending 08/20/17

Week Ending 08-20-17
Keeping my streak of 80 mile weeks going.  Felt pretty decent this week. Threw in a workout on Wednesday as I’m feeling the need to do something faster with the rapidly approaching New England 5k road champs.
 
Week = 80
Month = 218
Year = 2,653
Life = 136,638
 
M – 5am Stevens & Weir 5m in 814s
3pm 4 @ Buggy Ward with Dan and Kutyah in 901s
4pm 5 @ Stevens & Weir in 852s
 
T – 5am Stevens & Weir 5m in 806s
3pm 4 @ Ward in 803s
4pm 5 @ Stevens & Weir in 756s
 
W – 5am Stevens & Weir 5m in 745s
3pm 5m workout at Ward = 4x800 total 5m in 36:12
Hike Stevens & Weir
 
Th – 5am Stevens & Weir 5m with Paul Y in 812s
3pm 4 @ Ward in 810s
4pm 3 @ Stevens & Weir 731s
 
F – 5am Stevens & Weir 5m in 752s
3pm 4 @Ward uptempo 725s
 
Sat - 5.7 miles scouting the Bretton Woods Fell running course 1309's
Into an ascent/descent of Mt Rosebrook up in 1343s and down in 855s
 
Sun - 12 with Dan & Kutyah in 849s
 
 
 

Thursday, August 17, 2017

1,000 miles down (and 1,000 to go?)