double-d Mountain runner: Chase pack - Lithia Loop trail marathon video 2 of 2

Thursday, November 12, 2009

Chase pack - Lithia Loop trail marathon video 2 of 2

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Total Completed %Done U.S. state high points 50 21 42% U.S. county high points 3143 80 2.5% NH county high points 10 10 100% VT county high points 14 4 28.6% MA county high points 14 14 100% RI county high points 5 5 100% CT county high points 8 8 100% ME county high points 16 2 12.5% NY county high points 62 6 9.7% ME County Prominence 16 2 12.5% NH County Prominence 10 8 80%’ VT County Prominence 14 5 35.7% MA County Prominence 14 14 100% Northeast 4,000’ 109 38 34.9% New England 4,000 68 34 50% NH 4,000’ 48 29 60.4% New England 100 highest 100 45 45% NH Fire towers 17 17 100% MA Fire towers 54 51 94.4% VT Fire towers US state park hp 14 7 50% Belknap range summits 12 12 100% Appalachian Trail COHP 88 18 20.5% Island COHP 22 7 31.8%

Personal Bests

Open PR's
1 Mile 4:10 - 1/10/87 Dartmouth Relays
3,000 8:16.9 - 5/09/92 BC All comers
2 Mile 8:52.1 - 1/25/87 Harvard
5 Km 14:08 - 9/13/87 NEAC 5K (Couples)
8 Km 23:46 - 10/02/88 NEAC 8K
5 Mile 23:27 - 9/04/88 Dubliner
10 Km 29:17 - 5/14/88 NEAC 10K (Nashua)
12 Km 36:59 - 5/21/94 Bedford Rotary
15 Km 46:08 - 8/02/87 NEAC 15K (Worcester)
10 Mile 49:36 - 5/05/91 NEAC 10M (CMHC)
20 Km 60:53 - 9/07/92 New Haven
½ mar. 65:02 - 3/21/93 NEAC 13.1 (New Bedford)
30 Km 1:37:21 - 2/18/90 Ohme Hochi Japan
20 Mile 1:49:58 - 3/25/01 Eastern States
Mar. 2:19:28 - 11/11/90 Columbus
50 Km 2:57:36 - 4/07/01Chicago Lakefront 50k
100 Km 6:46:39 - 10/08/00 Chancellor's challenge

40+ PR’s
1 Mile 4:59.2 - 12/22/07 BU Mini Meet
3,000 9:26.4 - 12/29/07 BU Mini meet
2 Mile 10:27 - 7/02/05 Carson Memorial
5 Km 16:27 - 4/25/08 NHTI Delta Dental Road
8 Km 27:50 - 7/19/08 Bill Luiti
5 Mile 27:52 - 11/18/07 Slattery's
10 Km 35:04 - 1/01/08 Hangover Classic
12 Km 41:45 - 5/16/09 USATF NE champs
15 Km 56:19 - 4/10/04 Bow Lake
10 Mile 59:29 - 7/29/08 USATF NE champs
½ mar. 1:17:11 – 03/15/09 USATF NE champs 20 Mile 2:02:51 - 2/16/08 Martha's Vineyard 20m
Mar. 2:49:25 - 10/28/07 USATF NE champs
50 Km – 3:27:14 - 11/14/04 USATF 50K champs

Thursday, November 12, 2009

Chase pack - Lithia Loop trail marathon video 2 of 2

0 comments:

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