Thursday, October 27, 2011

Baby steps

Taking it one step at a time...final day of physical therapy today.  Tested out the calf with a little workout on the treadmill.

2 mile warm-up - 7:34, 6:59
800 in 2:59
400 rest in 1:43
400 in 1:22.5
400 rest in 1:44
400 in 1:21.2
800 warm-down - 3:27

Total for 4 miles = 27:12

Felt good, but will have to see how things feel in the morning.  Fingers crossed.

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