Week Ending 06-17-12

I stayed "low" again this week but managed to get 88 miles mostly due to a 19 mile day that included the race up Mt Washington and a great run down with Mike Quintal.  With two easy weeks it is now time to ramp back up and get in shape for the Masters National Outdoor Track Championships.

M - Lunch 4 in 28:14
       PM Winni 6 in 42:23

T - Lunch 4 in 28:10
     PM Winni 6 in 41:40

W - 5am Winni 8 in 60:09
       Noon 4 out/back on the Windham Rail Trail in 27:29

Th - 7am Winni 8 in 53:38
       PM on Rob Brook road 45:44

F - 830am trail run along the Swift River out back in 64:41
      PM out/back 4 at Atitash in 29:49

Sat - 3 warm-up, then another mile with strides, 7.6 mile race up Mt Washington in 1:08:19
         Run down with Mike Quintal in 1:02:55

Sun - 8 miles in the Experimental Forest with big group 66:15
         PM 5 mile loop in 35:02

Totals
Week - 88
Month - 206
Year - 2,169
Life - 116,242

Game face right before the Mt Washington Road Race