Not a bad week, got in 90 miles, raced twice and bagged a bunch of peaks in North Carolina.
M - Lunch 6 in 42:39
PM Dan's woods 6 in 41:19
T - Lunch 6 in 42:17
PM Dan's woods 6 in 41:30
W - Lunch 6 in 42:17
PM race at Lynn Woods relay, 3 warm-up, 1.5 miles plus strides, 2.5 leg in 14:24, 3 warm-down 29:11
Th - Flew to NC. Run up/down the Pinnacle, then Green knob, then to Roan High knob, then to Carver Gap for 5 peaks (2 twice) total 13 miles
F - 630am county high point, then Linville Gorge easy couple of miles
1130 am checked out the U.S. 10km trail champs course plus a couple of miles 1:23:59
Sat - 3 warm-up, then another mile plus of strides, 10km trail champs 9th place 46:19, 2 warm-down.
PM loop up over and around Stone Mountain with Todd Callaghan 53:47
Sun - 3 on my own (25:44) into 4 more with Mark B (32:36)
later nice relaxing 3 miles 30:45