Week Ending 08-26-12

Not a bad week, got in 90 miles, raced twice and bagged a bunch of peaks in North Carolina.

M - Lunch 6 in 42:39
       PM Dan's woods 6 in 41:19

T - Lunch 6 in 42:17
     PM Dan's woods 6 in 41:30

W - Lunch 6 in 42:17
       PM race at Lynn Woods relay, 3 warm-up, 1.5 miles plus strides, 2.5 leg in 14:24, 3 warm-down 29:11

Th - Flew to NC.  Run up/down the Pinnacle, then Green knob, then to Roan High knob, then to Carver Gap for 5 peaks (2 twice) total 13 miles

F - 630am county high point, then Linville Gorge easy couple of miles
      1130 am checked out the U.S. 10km trail champs course plus a couple of miles 1:23:59

Sat - 3 warm-up, then another mile plus of strides, 10km trail champs 9th place 46:19, 2 warm-down.
        PM loop up over and around Stone Mountain with Todd Callaghan 53:47

Sun - 3 on my own (25:44) into 4 more with Mark B (32:36)
         later nice relaxing 3 miles 30:45

Totals
Week 90
Month 341
Year 3,122
Life 117,195