Thursday, September 6, 2012

Single Double Triple

Last week I completed my 500th run this year (a 6 mile run with Dan on the AVIS trails) here is the breakdown:
 
MonthSingleDoubleTripleDay off>3 runsDaysTotal milesAvg
January8176003138412.39
February4232002936212.48
March31810003141013.23
April51510003040513.50
May4198003140212.97
June4179003041213.73
July6196003140613.10
August4224013141313.32
September2000022010
October0
November0
December0
Totals4015055012463214
24616%61%22%0%0%
Days
Ave per day13.07
509On days run13.07
Actual runsPer run6.31
Avg week =91.46

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