Week Ending 09-30-12

Back to reality with an 80 mile week and the New England 5km road championships.  Tough time getting legs going again (sore hamstrings) and trouble adjusting to the time change.  Felt I ran well at the 5k...

M - Lunch 6 in 44:20
       PM Winnekenni 6 in 43:09

T - Lunch 6 in 42:44
     PM Winni 6 in 43:32

W - Lunch 6 in 41:56
       PM Winni 6 in 41:02

Th - Lunch 6 (3 wup, 1m hard 5:42, 2 wdwn) - 40:24
       PM Winni 6 in 45:00

F - 415am Industrial park 6 in 45:07
      Lunch 6 in 45:10

Sat - 10 with Dave L, Petey, and Scott S - 1:2130 on Freeman trail

Sun - 5k warm-up in 26:15, 1 mile with strides, 5k in 17:12, 5k warm-down in 25:46

Totals
Week - 80
Month - 211
Year - 3,405
Life - 117,478