Week Ending 10-28-12

Hamstring improving but not 100%, definitely able to do "mileage" but going quickly is not an option.
103 miles for the week including only my third run this YEAR over 13 miles (15 miles on Sunday).

M - Lunch 6 in 44:27
       PM Winnekenni 6 in 44:41

T - 4am Industrial Park 6 in 47:50
      Lunch 6 in 43:39
      PM out/back 4 at Pinnacle Physical Therapy in 30:29

W - Lunch 6 in 43:46
       PM Winni 6 in 46:53 (not sure why it was so slow but I always go on how I feel)

Th - 4am Ind Pk 6 in 46:41
        Lunch 6 in 42:26
        PM out/back 4 at Pinnacle in 29:42

F - 4am Ind Pk 6 in 45:48
      Lunch loops 6 in 41:18 (best time since hurting my hamstring)
      PM Winni 6 in 44:22

Sat - 6am 8- with Petey on the Freeman Rail trail in 65:15
         9am 3+ nice relaxing run to the highest peak in Chichester in 32:08
         1:30 PM Ferry road loops fast 3 miles in 21:23

Sun - 15 miles at Winni in 1:56:56

Totals
Week - 103
Month - 409
Year - 3,814
Life - 117,887


Got this in the mail from the Mayor of Haverhill