Week Ending 12-02-12

A decent week with 101 miles and a 5k race.  Travel and meetings played havoc on my ability to treat my PF and PTT.  Calf spasm in the race has me a bit worried although I could run on it after the race (slowly).

M - 4am industrial park 6 46:53
       Lunch 6 43:28
       PM Dan's out/back woods 7 52:08

T - 4am Ind Pk 6 46:33
      Lunch 6 44:13
      PM out/back 8 at Winnekenni 58:44

W - Lunch 6 42:13
       PM Dan's out/back woods 7 51:19

Th - 4am Ind Pk6 in 46:45
        PM 5 miles with Paul at the Lake Monroe Conservation area (De Land, FL) 43:18
        5PM 6 miles with Paul and Dalton in Dayton on the road 49:10

F - 6 in the morning with Richard, Paul, and Jason at the Tiger Bay State Park 45:39
     6 in the afternoon doing loops in Spruce Creek Park

S - 645am 3m warm-up at Daytona Beach USATF 5k 24:57, another mile with strides, then 5k race in 17:10.  3 warm-down on the beach in 28:34.  Calf pretty sore, spasm 2 miles into the race.

S - 630am 10 miles out/back on the beach at Daytona, some with Jason and Paul 1:25:08

Totals
Week - 101
Month (Dec) - 20
Year -
Life -