I'm planning on hitting right around 80 miles for this week as a taper for the 10k road championship race (at the James Joyce Ramble). Over the last 6 months (26 weeks) I've only gone under 90 miles once...for the New Bedford 1/2 marathon). Hoping it will pay off! I hate dropping down this low.
Last 26 weeks = 2,518 miles
Average per week = 96.85 miles