Week Ending 06-23-13

100 miles for the week, but I never felt good training this week.  I've put off racing for a bit with a nagging hamstring strain that goes back to the James Joyce ramble in April.  Hoping for a bigger week next week with a "few" peaks to be bagged.

M - Lunch 7 in 52:49
       PM Winnekenni 6 in 45:06

T - Lunch 7 in 51:59
     PM Winni 6 wiht Doug in 47:08

W - 4am Industrial Park 6 in 46:30
       PM out to River for out/back 8 in 59:33

Th - Lunch 7 in 50:27
       PM Winni 8 in 59:34

F - 4am Industrial park 6 in 46:51
      PM out/back 8 on the River in 60:08

Sat - 5am sunrise run at Ward Reservation w Dan and DQ in 53:11
        Later Moose Mountain run in Middleton NH in 46:13
        Yet later Oak hill fire tower in 26:06

Sun - 530am Ind Pk 5 in 37:46
         715am: 7- with Petey, D'la and Scott on the Freeman Rail trail 60:09
          11am 5+ at Purgatory Chasm in 45:52

Totals
Week - 100
Month - 293
Year - 2,381
Life - 121,156

One of the slightly technical sections of trail at Purgatory Chasm