Week Ending 07-21-13

Started the week sore from the 24 hour race, ended it even more sore from 3 loops on Mt Cranmore.

Week - 93
Month - 276
Year - 2,775
Life - 121,550

M - Lunch 6 in 54:30!
      PM Winni 5 in 43:18

T - Lunch 7 in 52:35
      PM Winni 5 in 3735

W -Lunch 7 in 49:13
      PM Dan's woods 7 in 53:37

Th - Lunch 7 in 48:50
        PM 3 miles at Cranmore 22:34
        Late PM 4 in Madison NH 32:10

F - 530am 4m in Freedom NH 32:17
      630am 4m in Wakefield NH 31:31
      830am 5 @ Winni in 37:25

Sat - 630am 4 on the Freeman trail w Spence, both D'La's into and hour with all plus Petey 1:32:12
        Later nice relaxing 3m in 29:54

Sun - 3 warm-up on top of Cranmore
          3 loop race 7+ miles, US Mountain champs
           2 mile warm-down at base
           3pm 3 mile out/back at Winni with Richard