Since getting my new workout tool, the ElliptiGo, I’ve
started to seriously look at not just biking up the paved summit of New England
but now also going up them all on the Go!
I biked up Kearsarge a few weeks back and that got me fired
up for doing the original three USATF NE mountain series races (Kearsarge,
Wachusett, and Pack Monadnock). The
Government shut down on Tuesday morning and I took full advantage and headed
off to bag Mt Wachusett.
Wachusett Mountain:
I got up at 4am and did my morning row, bike, row, then
headed off to Princeton, MA. I first
ran up Wachusett back in 1996, this would be my first time up on either the Go
or the bike. I used the “new” version
of the course, which started at the base of Mile Road and went to the summit
via the “down” road. I got on the Go
and headed up the road in a pretty low gear.
I knew the first mile would be tough, but it was REALLY tough. I got a bit of a break as you enter the park
and drop down a bit. After that it was
back to the grind (pretty much a steady 7% grade). I found a decent rhythm and worked right to the top. It took me 24:13 to reach the tower. During the running race back in May I’d run
up in 24:04.
I hit the summit just after sunrise and got a few pictures
and checked out the new fire tower on the summit. Zoom! Off I went down the
mountain the fastest I’ve ever gone on the Go.
It was a blast. I was down in
7:32, which is an average of 24 MPH including the uphill stretch leaving the
park.
I quickly locked up the Go and was off again, this time on
my Mountain Bike. My tire pressure was
a bit low (set more for off-road) but I wasn’t racing or anything, just out
enjoying the morning. I hit the top in
22:46 and came down in 6:35 (average 27 MPH).
After the ride it was off to the River for an easy 4 mile run then back
home for another row, bike, row. Day
one of the shutdown in the books!
2 comments:
Wow! That's a full day! That rowing must be awesome for a runner, as it works all the muscles that running neglects. Is your upper body starting to look like George Adams '?
I'll never look like George, he is huge! - dd
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