Well September wasn’t a bad month. I had some calf issues
but it didn’t stop me from increasing my mileage. I’ve done my last ElliptiGo
ride of the year (unless I get injured again) and that opens up more time for
RUNNING! Four triples (3 runs in a day) ties my most for a month this year.
|
Month
|
Single
|
Double
|
Triple
|
Day
off
|
>3
runs
|
Days
|
Total
miles
|
Avg
|
|
January
|
2
|
26
|
1
|
0
|
2
|
31
|
438
|
14.13
|
|
February
|
0
|
26
|
1
|
0
|
1
|
28
|
385
|
13.75
|
|
March
|
5
|
22
|
0
|
4
|
0
|
31
|
313
|
10.10
|
|
April
|
3
|
24
|
2
|
1
|
0
|
30
|
377
|
12.57
|
|
May
|
3
|
21
|
4
|
0
|
3
|
31
|
429
|
13.84
|
|
June
|
11
|
14
|
0
|
5
|
0
|
30
|
250
|
8.33
|
|
July
|
11
|
1
|
0
|
19
|
0
|
31
|
70
|
2.26
|
|
August
|
20
|
9
|
1
|
0
|
1
|
31
|
285
|
9.19
|
|
September
|
11
|
15
|
4
|
0
|
0
|
30
|
342
|
11.40
|
|
October
|
0
|
###
| ||||||
|
November
|
0
|
###
| ||||||
|
December
|
0
|
###
| ||||||
|
Totals
|
66
|
158
|
13
|
29
|
7
|
273
|
2889
|
|
|
273
|
24%
|
58%
|
5%
|
11%
|
3%
|
|||
|
Days
|
||||||||
|
Ave per
day
|
10.58
|
|||||||
|
452
|
On days
run
|
11.84
|
||||||
|
Actual
runs
|
Per
run
|
6.39
|
||||||
|
Avg week
=
|
74.08
|
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