November recap
November was something of a mixed bag for me, I felt I got in
some decent training but it didn’t really pay off at the race I was aiming for
(New England XC champs). I can now hope that the mileage and racing carries me
over to a good race at XC nationals. I raced five times in in November which
ties my most for that month. I also got a rare win, which I never take for
granted. The 375 miles I ran for the month comes in as the ninth best for a
November and fourth most in the last 12 years. I’m on pace to crack 4,000 miles
for the year which I’m happy about especially considering I had low mileage in
June and August and took nearly the entire month of July off.
|
Month
|
Single
|
Double
|
Triple
|
Day off
|
>3 runs
|
Days
|
Total miles
|
Avg
|
|
January
|
2
|
26
|
1
|
0
|
2
|
31
|
438
|
14.13
|
|
February
|
0
|
26
|
1
|
0
|
1
|
28
|
385
|
13.75
|
|
March
|
5
|
22
|
0
|
4
|
0
|
31
|
313
|
10.10
|
|
April
|
3
|
24
|
2
|
1
|
0
|
30
|
377
|
12.57
|
|
May
|
3
|
21
|
4
|
0
|
3
|
31
|
429
|
13.84
|
|
June
|
11
|
14
|
0
|
5
|
0
|
30
|
250
|
8.33
|
|
July
|
11
|
1
|
0
|
19
|
0
|
31
|
70
|
2.26
|
|
August
|
20
|
9
|
1
|
0
|
1
|
31
|
285
|
9.19
|
|
September
|
11
|
15
|
4
|
0
|
0
|
30
|
342
|
11.40
|
|
October
|
5
|
24
|
1
|
0
|
1
|
31
|
427
|
13.77
|
|
November
|
9
|
20
|
0
|
0
|
1
|
30
|
375
|
12.50
|
|
December
|
0
|
###
| ||||||
|
Totals
|
80
|
202
|
14
|
29
|
9
|
334
|
3691
|
|
|
334
|
24%
|
60%
|
4%
|
9%
|
3%
|
|||
|
Days
|
||||||||
|
Ave per
day
|
11.05
|
|||||||
|
568
|
On days
run
|
12.10
|
||||||
|
Actual
runs
|
Per
run
|
6.50
|
||||||
|
Avg week
=
|
77.36
|
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