Another 80 mile week. Five weeks to go. It took me a few days to recover from the 20k last weekend but I was feeling pretty decent by the end of the week. I couldn't find a race I wanted to do so I settled for a hard-ish 10 on both Friday and Sunday.
Week - 80
Month - 149
Year - 2323
Life - 129,411
M - 3 on my own into 6 with Dan then 1 more on my own = 10 in 1:27:58
T - Lunch 7 in 52:58
PM 4 on the rail trail in 31:26
W - Lunch 7 in 51:47
PM 4 on the rail trail in 29:53
Th - Lunch 7 in 50:40
PM 6 at Winni with Tripp in 49:48
F - 10 out/back on the rail trail from Salem to Windham (38:01/34:27) = 1:12:28
PM out/back 4 with Doug on the rail trail in Methuen in 33:17
Sat - 4 with D-la in 35:37 into 4 more with D-la and Petey 36:26
Later nice relaxing 3 in 29:2
Sun - 10 out/back on the rail trail from Windham to Derry (35:25/32:36) = 1:08:01
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