I’ve been running the “Shawsheen 7” during my lunch since
April 28 of last year. In that time I’ve run the course 112 times. It has a
nice mix of ups and downs and road and trail. I never get tired of this loop.
The only thing that keeps me away is snow during the winter and horseflies in
the summer. My personal best is a 44:53 during a hard work-out a few days
before XC nationals last year and my slowest was a 58:21 (8:17 pace) a few days
after Loon Mountain.
This week I ran two of my fastest times. The combination of
starting to feel good and the weather cooperating helped me to a couple of solid
times. Even more solid considering my race pace these days is about a minute a
mile slower than it was “back in the day”. If the same holds true for training
runs, then these would qualify as tempo runs.
|
Shawsheen
7
|
|||
|
Sub
49:20
|
|||
|
Date
|
Time
|
Pace
|
Rank
|
|
10/15/2015
|
44:53
|
6:25
|
1
|
|
3/10/2016
|
46:19
|
6:37
|
2
|
|
8/13/2015
|
46:30
|
6:39
|
3
|
|
8/27/2015
|
46:38
|
6:40
|
4
|
|
9/24/2015
|
46:44
|
6:41
|
5
|
|
3/9/2016
|
47:26
|
6:47
|
6
|
|
12/3/2015
|
47:41
|
6:49
|
7
|
|
6/30/2015
|
47:53
|
6:50
|
8
|
|
5/21/2015
|
48:34
|
6:56
|
9
|
|
8/12/2015
|
48:42
|
6:57
|
10
|
|
10/8/2015
|
48:47
|
6:58
|
11
|
|
5/1/2015
|
49:02
|
7:00
|
12
|
|
6/17/2015
|
49:08
|
7:01
|
13
|
|
10/7/2015
|
49:12
|
7:02
|
14
|
|
5/20/2015
|
49:19
|
7:03
|
15
|
|
7/29/2015
|
49:19
|
7:03
|
16
|
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