Sunday, November 20, 2016

Week Ending 11/20/16

Healing.  Didn't need to ice much this week, the stitches have almost all absorbed.  No complaints except it is very uncomfortable walking and a bitch to try sleeping.  10 more days with the catheter.  Ugh.   No running but nearly 2 hours per day of hiking at a decent clip.

Week - 0
Month - 84
Year - 3215
Life - 133,668

M - Weir and Stevens: 7.4 miles in 2:03:12 (16:39 pace)
T - Osgood & Weir: 7 miles in 1:59:57 (17:08 pace)
W - Ward Reservation: 7.1 miles in 2:03:53 (17:25 pace)
Th - Ward Reservation: 7.2 miles in 1:59:57 (16:39 pace)
F - Ward Reservation: 7.2 miles in 1:59:15 (16:33 pace)
Sat - Freeman Rail trail: 8 miles in 1:53:27(14:11 pace)
         Knowles pond: 1.6 miles in 46:52 (28:42 pace)
Sun - Osgood & Weir: 8 miles in 2:03:16 (15:24 pace)




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