Week Ending 02/19/17

Ninth week at 80 this year, keeping it steady and starting to feel reasonably fit. Looking forward to some longer races (5k's are too short and fast).

Week = 80
Month = 216
Year = 572
Life = 134,557

M - 1/2 day at work, slick snowy 2xInd Park 5 1:21:42
       Lunch 6 very slick 48:13

T - 730am o/b 5 at work 48:34
      Lunch 6 in 44:48

W - 620am Ind Pk 6 in 47:51
       Out/back 7 at the Dentist in Chelmsford at lunch moving well feeling good 50:58

Th - More snow 7am o/b 6in 46:45
        Lunch 6 moving well 42:42

F - Lunch out/back 7 in 50:31

Sat - Fudge race 4 warm-up, 5k (plus) race, 4 warm-down

Sun - 7 with D-la and Petey into 2 on my own total 9 in 1:19:11

Digging deep for every second at Fudgcicle