Tuesday, October 17, 2017

Ill prepared?

I'm running the Baystate marathon this weekend.

I may not have done a traditional build up for a marathon (and I won’t taper) but at least I’m coming to the starting line reasonably healthy.
 
Last year I ran 2:58 at Manchester with 16 runs over 10 miles (and only 33 over 8 miles) over the previous 10 months.  This year I’ve only done 12 runs over 10 miles (and only 23 over 8 miles).  I’m still hopeful that with an easier course (and hopefully better weather) I can go under 2:58.
 
 
Run's over 10 miles this year
No.
Date
Dist
Time
Pace
Location
1
16-Jan
16
2:03:10
07:42
Topsfield
2
9-Feb
13
1:40:55
07:46
Home
3
20-Feb
13
1:40:20
07:43
Newburyport
4
14-Mar
13
1:39:18
07:38
Home
5
27-Mar
13
1:36:45
07:27
Z-hills
6
28-Mar
13
1:32:32
07:07
Z-hills
7
29-Mar
13
1:29:08
06:51
Z-hills
8
17-Apr
16
2:04:33
07:47
Topsfield
9
22-Apr
12
1:41:01
08:25
Freeman new section with D-la
10
20-Aug
12
1:46:05
08:50
Appleton with Dan & dog
11
2-Sep
12
1:45:36
08:48
Steven & Weir with Dan
12
13-Sep
16
1:51:39
06:59
10 mile tempo run at 6:38s
 

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