Month 
 | 
Single 
 | 
Double 
 | 
Triple 
 | 
Day off 
 | 
>3 runs 
 | 
Days 
 | 
Total miles 
 | 
Avg 
 | 
January 
 | 
5 
 | 
25 
 | 
1 
 | 
0 
 | 
0 
 | 
31 
 | 
356 
 | 
11.48 
 | 
February 
 | 
12 
 | 
16 
 | 
0 
 | 
0 
 | 
0 
 | 
28 
 | 
323 
 | 
11.54 
 | 
March 
 | 
12 
 | 
19 
 | 
0 
 | 
0 
 | 
0 
 | 
31 
 | 
355 
 | 
11.45 
 | 
April 
 | 
9 
 | 
21 
 | 
0 
 | 
0 
 | 
0 
 | 
30 
 | 
338 
 | 
11.27 
 | 
May 
 | 
4 
 | 
24 
 | 
0 
 | 
0 
 | 
3 
 | 
31 
 | 
361 
 | 
11.65 
 | 
June 
 | 
8 
 | 
16 
 | 
2 
 | 
0 
 | 
4 
 | 
30 
 | 
340 
 | 
11.33 
 | 
July 
 | 
5 
 | 
7 
 | 
13 
 | 
0 
 | 
6 
 | 
31 
 | 
362 
 | 
11.68 
 | 
August 
 | 
6 
 | 
12 
 | 
13 
 | 
0 
 | 
0 
 | 
31 
 | 
350 
 | 
11.29 
 | 
Sept 
 | 
6 
 | 
12 
 | 
12 
 | 
0 
 | 
0 
 | 
30 
 | 
341 
 | 
11.37 
 | 
Totals 
 | 
67 
 | 
152 
 | 
41 
 | 
0 
 | 
13 
 | 
273 
 | 
3126 
 | |
273 
 | 
25% 
 | 
56% 
 | 
15% 
 | 
0% 
 | 
5% 
 | |||
Days 
 | ||||||||
Ave per day 
 | 
11.45 
 | |||||||
575 
 | 
On days run 
 | 
11.45 
 | ||||||
Actual runs 
 | 
Per run 
 | 
5.44 
 | ||||||
Avg week = 
 | 
80.15 
 | 
Thursday, October 5, 2017
September
September - kept up my triples and minimized my singles.
 
 
 
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