Wednesday, January 17, 2018

Wednesday workout

I was hoping to do a workout this week and the snow today actually made it easier to get in workout mode.  I did my morning run at work (7 miles in the snow) then took a longer lunch for a treadmill workout.  I was hoping for a little turnover before the weekend 5,000 meter race.  I decided to do a couple of halfs and a couple of miles.  The first half was a bit of a shock to the system but I felt reasonably good after that.


Workout
1/17/2018
Distance
Time
Pace
3m warmup
3
23:48
7:56
800
0.5
2:56.3
5:53
400 rest
0.25
1:51
7:24
800
0.5
2:56.6
5:53
400 rest
0.25
1:47
7:08
Mile
1
5:56.5
5:57
800 rest
0.5
3:41
7:22
Mile
1
5:58.3
5:58
1m warmdown
1
7:15
7:15
8
56:10
7:01

No comments: