Day 1 of the new streak :-)
Took the bandages off from Tuesdays plication surgery. Wow that looked nasty (but I've had worse - the Urethroplasty last year). Everything was still where it should be (whew!) and I was pain free.
Although it was a day earlier than I'd scheduled, I decided a nice easy run would be a good diversion on a weird day (Government shutdown? Go to work, get sent home).
3 miles in 26:30 and no worse for wear. Back to icing and hoping for more miles tomorrow.
Onward...
1 comment:
Good stuff.
If you want some motivation and tips on how to get back at it, I found a good program online:
https://www.youtube.com/watch?v=skKCRMRS8AM
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