Week Ending 09/23/18

Week Ending 09/23/18

I’m trying to prepare for the Baystate Marathon (10/21) so my focus this week was getting a long run done on the course.  I did a short mid-week workout and an XC race on Saturday.  All in all a very satisfying week.

Week = 84

Month = 269

Year = 3093

Life = 141,310

M – 5am Cemetery 6 in 756s

        3pm Salem Rail trail 4 in 738s

T – 5am Cemetery 6 in 759s

      Noon Chelmsford Rail trail 8 in 715s

W – 630am Windham rail trail 6 in 732s

        11am workout on Chelmsford rail trail 4xtownline sprint total 8 miles in 745s

Th – 5am Cemetery 6 in 803s

        1130am Lunch run out/back 4 in 721s

F – 5am Methuen Rail Trail 6 in 752s

Sat – Derryfield Park XC race, 3 warm-up, 1m in flats, 3m race, 3m warm-down

Sun – Baystate Marathon course preview, 20 miles in 7:21s