Week Ending 05/12/19

Ankle felt like the joint was full of broken glass all week, may be time to drop down a bit and see if it improves.  Had some adventures this week red-lining and a good race (but slow) at Canterbury.

 

Week = 80

Month = 139

Year = 1390

Life = 143,425

M – 5am work 5 in 824s

       3pm Methuen rail trail 5 in 743s

T – 5am work 5 in 809s

      345pm Redlined Appleton farms with Doug 6.7 miles in 847s

W – 5am work 5 in 756s

        11am Shawsheen 7 in 707s

Th – 5am work 5 in 744s

         345pm Redlining at Ravenswood reservation 6.2 miles in 904s

F – 5am Methuen rail trail 5 in 730s

      3pm 5 at Winnekenni in 819s

Sat - 9am 3 warm-up, another mile, 3m XC race

         11am 5 mile warm-down at 857s

Sun - 7am 1/2 mile to West beach, 1 mile kayak, 3.9 miles redlining Misery island, 1 mile kayak and            1/2 mile run back to parking lot

          10am 2 mile kayak to Choate Island, 3.6 miles redlining Choate Island, 1/2 mile portage, 1                   mile kayak, 1/2 mile portage, then 5 mile road run back to cars

Kayaking with Jim Pawlicki