Week Ending 07/21/19

Getting closer to figuring out exactly what is wrong with my back.  Seems to be not too bad when I’m walking or running but awful when trying to sleep.  Go figure.  Got 3 MRIs this week and will get results next week.  Onward!

Week = 83

Month = 256

Year = 2235

Life = 144,270

M – 5am work 5 in 836s, pretty sore from the LONG runs over the weekend

       3pm Methuen rail trail 5m in 742s

T – 530am Industrial Park 4 in 817s

      11am (post MRIs) 10 miles on the Garrison, Clipper, Old Eastern Marsh, and Ghost Train trails in 726s

W – 5am work 5 in 833s

       ½ day so 1130am red lining the Whitney & Thayer Reservation 9.55 miles in 940s

Th – 5am work 5 in 821s

        3pm Methuen rail trail 5 in 731s

F – 445am Depot to Stateline x 2 for 5m in 808s

      315pm Stevens to Stevens trail 5m in 843s

Sat - 8am - 3 wup, 1/2 to start, 5m race (hot)

        1030am 6 more (struggle) 854s

Sun - 630am out/back 10m on the Rivah with Dan in 915s

5m race in the heat took a lot more out of me than I expected