Week Ending 09/13/20

Not a bad week, got in some biking, hit my cap for running and my glute/hip is feeling a lot better.  Closed the week with maybe my fastest 10 mile training run this year.

 Week = 80

Month = 150

Year = 2712

Life = 147,619

 M – 630am CMS group ride on the Topsfield rail trail 15.4 miles (1:17)

        830am CMS group run (plus 2) on Topsfield and Independence trails total 11.3 miles in 7:54s

 T – 435am Methuen rail trail 2xo/b depot to stateline 5m in 8:15s

       1130am Merrimack River trail out/back 6m in 7:57s

 W – 440am Methuen rail trail out/back 6m in 8:12s

        1130am Merrimack River trial out/back 6m in 7:38s

        3pm 1 hour ride Millvale 15.1 miles

 Th – 440am Methuen rail trail out/back 6m in 7:57s

         1130am Industrial park 5m in 6:56s

 F – 415am Bradford rail trail and out/back along the River 10 miles in 7:54s 

        1230 bike 11  miles in Plaistow and Hampstead before PT (43 minutes)

S - 630am 10 on the Freeman rail trail w D-la (Petey on bike) in 8:36s

      930am nice relaxing 5 in 9:36s

S - 10 out/back in Hanson/Pembroke, moving very well 7:09s