Thursday, November 25, 2021

102 miles on the indoor bike

 I kicked off Thanksgiving with a very long ride (for me).  I topped my longest ride by exactly 1 mile with a ride of 102.0 miles in 4:08:15.

Splits:

1 hour    23.9

2 hours    48.1 (24.2)

3 hours    72.3 (24.2)

4 hours     96.8 (24.6)

100 miles = 4:08:15

Total riding time 4:12:55 with breaks at each hour to switch to dry clothes and get a quick drink.  Breaks were 2:00, 2:10, and 1:55 for a total of 6:05 so total clock time was 4:19:00.  I kept myself occupied reading parts of four books and watching WCVB news, Bob's Burgers, NESN sports update, and The Da Vinci code.





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