Today I did my
first workout since the calf injury back in July. Decided it was safest
to do it on the treadmill here at work since I could carefully control the
speed and monitor how it felt. Plan was to do 2m warm-up then 2x440 with
440 rest and 2x880 with 880 rest. I wanted to be under 1:30 pace (and started
each one at 10mph and kept stepping down). Great fun. So far no issues
and it went better than expected. I hope to keep doing this as long as
things hold together. Aiming for the USA 55-59 record in the 4x800
sometime this winter!
|
8:11.0 |
||
|
7:26.0 |
15:37 |
Warm-up |
|
1:27.8 |
1/4 |
|
|
1:50.0 |
440 rest |
|
|
1:26.4 |
1/4 |
|
|
1:51.3 |
440 rest |
|
|
1:29.9 |
||
|
1:26.7 |
2:56.6 |
1/2 |
|
3:45.2 |
880 rest |
|
|
1:27.5 |
||
|
1:23.3 |
2:50.8 |
1/2 |
|
3:30.6 |
880 rest |
|
|
35:16 |
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