Week five of the stress fracture and I bumped up the amount of biking and added rowing. I had some trouble with my rotator cuff from the water running and some arch problems from the additional biking. I’ll probably ease back this week.
M – AM bike 1:00, Lunch bike 1:00, PM bike 1:00 & row :10
Tues – AM bike 1:00 & row :10, Lunch bike 1:10, PM water run 1:06:59
W – AM bike 1:00 & row :10, Lunch bike 1:15, PM water run 1:09:47
Thurs – AM bike 1:00 & row :10, Lunch bike 1:15, PM water run 1:12:02
F – AM bike 1:00 & row :10, Lunch bike 1:15, PM water run 1:08:28
Sat – 5am water run with Petey 1:30:06, then 7:30am water run with D & M Q 1:07:33
Sun – 6:30am water run with Mike 2:03:22, then bike 1:00 & row :10.
Totals
Bike = 12:55
Row = 1:00
Water run = 9:18:15
Grand total = 23:13:15
Avg. per day = 3:19:02
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