Trail Marathon National championship

Well, my goal was to run under 3:05 and my stretch goal was 3 flat...I was very happy with a 3:03:25.  The bonus for me was winning a gold medal in the 45-49 and even better was taking 10th in the USATF overall.  I also won a $75 gift certificate to Rogue Valley Runners for being the runner who traveled the furthest!

Splits:
Who can say how accurate these were, some seemed way off others not so much so...such are the vagaries of a trail marathon.  Great job by Hal and the RVR putting on a great event.

637
733
823
800
729
617?
753
919?
725
706
646
1323 2miles = 13 miles in 1:36:25
628
628
623
707
629
629
631
619
622
2024 3miles
642
72
Total = 3:03:25
2nd 1/2 = 1:27:00

1 Max King M 30 2:41:24 M-Open

2 Mario Mendoza M 24 2:47:04 M-Open
3 John Tribbia M 28 2:47:55 M-Open
4 Brad Mitchell M 40 2:52:17 M-40-44
5 Alan Rozendaal M 40 2:53:34 M-40-44
6 Timothy Olson M 27 2:55:32 M-Open
7 Andrew Schupp M 30 2:55:32 M-Open
8 Yassine Diboun M 32 2:58:42 M-Open
9 Neil Olsen M 43 2:59:31 M-40-44
10 Dave Dunham M 46 3:03:25 M-45-49
11 Greg McMillan M 41 3:03:57 M-40-44
12 John Leuthold M 42 3:04:52 M-40-44
13 Tim Van Orden M 42 3:08:03 M-40-44
14 Scott Dunlap M 41 3:09:00 M-40-44
15 Lawrence Merrifield Jr M 42 3:14:31 M-40-44
16 John Couillard M 29 3:16:20 M-Open
17 William Emerson M 46 3:17:01 M-45-49
18 Jamil Coury M 25 3:17:20 M-Open
19 Katie Caba F 39 3:23:12 F-Open
20 Jeff Caba M 40 3:23:15 M-40-44