Final week of the month was my second biggest week this year with 83 miles, topped only by an 86 back in September. Total for the month of 324 was my best this year.
M - Lunch 3 in 20:41, PM Winni out/back 8 with JJ in 59:32
T - 430am Industrial park 8 in 35:59, Lunch 4 hard-very hard- in 26:23, PM 3 at Pinnacle PT in 21:11
W - Pushed hard at lunch, new CR 19:12, PM out/back 8 at Winni with JJ and Ken T in 57:44
Th - 430am Ind Pk 5 in 35:51, Lunch 3 in 20:12, PM out/back 4 at Pinnacle in 27:58
F - Lunch 3 in 19:41, PM Winni 8 with JJ and Ken T in 58:32
S - 6m warm-up at Wason Pond trail race, 6.2m trail race win in 37:19, then 2m warm-down 16:23
S - 12 with the boyz at Bradley Palmer in 1:31:06
Totals
Week = 83
Month = 324
Year = 2,203
Life = 109,574
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