T – Lunch 3 in 20:16. PM 3xbasin plus Winni 5 in 59:17
W – 430am Industrial park 5 in 37:55. Lunch 3 in 20:37. PM nice relaxing run in 23:42.
Th – Run with Paul K in the Great Dismal Swamp in North Carolina in 61:57.
F – AM out/back run with PK and Jason B in 29:20. PM run with the same in the First Landing State park in Virginia in 66:52
Sat – AM out/back run on the Virginia Beach strip with PK, JB, and Nancy H in 30:14. Lunch run with Jason in 39:24. PM out/back in a light snow with PK and JP in 29:07
Sun – AM out/back on the VA beach strip with PK and JP. Cold and WINDY in 59:57
Totals
Week - 75
Month - 53
Year – 2,538
Life – 109,909
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| Do I really need a caption about Dave's hot and spicy pickle? |
1 comment:
put that thing away
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