T – Lunch 3 in 19:54. PM 3xBasin 1m plus Winni 5 with JJ and Dan in 57:22
W – 430am Industrial park 5 in 36:30. Lunch 3 in 19:59. PM nice relaxing 3m in 25:29.
Th – Lunch 3 in 19:23. PM Basin 3 alone then Winni 5 with Dan total 58:51
F – 430am Ind Pk 5 in 37:02. Lunch 3 in 20:26. PM Winni 5 in 34:42
Sat – 3 warm-up (with strides), 10k+ XC Nationals in 35:44, 3 warm-down in 25:01
Sun – Ran car off the road (black ice) 4+ hours for tow. Very slow run with Petey and Dave L then on my own for a total of 1:25:47.
Totals
Week = 77
Month = 130
Year = 2,615
Life = 109,986
1 comment:
I slid on the black ice twice on my way to Bradley Palmer, but luckily didn't go off the road.
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