Not a bad week…my back is holding steady and I managed to run 63 miles and race twice. The 63 miles matched my total for the first 16 days of the year.
M – 7am Dan’s 5m loop in 40:32. PM nice relaxing 4m in 33:22.
T – 3 on treadmill at lunch in 20:57. PM Winnekenni 5m snowshoe run with JJ in 47:57
W – Lunch 3 on treadmill in 20:55. PM Dan’s work 5m loop in 38:07
Th – Lunch 3 on treadmill in 20:56. PM treadmill workout at Pinnacle PT, 3x800 in 2:43.
F – Lunch 4 on treadmill in 27:01. PM Dan’s work 5m loop in 37:30
S – Whitaker Woods snowshoe race – 3 warm-up, 1 more on snowshoes, 4 mile race (29:29 – 6th). 4m clearing the course.
S – Constitution hill snowshoe race – 3 warm-up with Tim M, another mile on snowshoes, 3.7 race (42:14 – 3rd), 2 warm-down
Totals
Week – 63
Month – 126
Year – 126
Life – 110,327
Next up: I hope to run about 60 again this week, depending on how my back holds up. I’m also planning to race twice again with Sidehiller on Saturday and Curly’s on Sunday.
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