Week Ending 02-05-11

I felt beat by the end of the week, I guess race directing weighs heavier than I recalled. 

M – Lunch 3 on treadmill in 20:56.  PM Dan’s 5m road (icy) 39:07

T – Lunch 3 on treadmill in 20:56.  PM treadmill 3 in basement after shoveling (23:26)

W – A lot of shoveling then 4m treadmill in 29:58.  Noon industrial park 5 in 39:34

Th – 330am Industrial park 5 in 40:46.  Lunch 3 on treadmill in 20:55

F – 4am Industrial Park 4 in 31:06.  Two 5m loops at Northfield to break trail and mark the course – total time = 2:50:31

S – 630am ran the 5m Northfield loop again in 1:01:44, then took the course down at 11am 1:12:58, then PM hit the treadmill at hotel 3m in 20:58.

S – 3 warm-up with Tim and Abby in 23:38, another mile in snowshoes, 3.1m race in 24:32 then warm-down 2m on snow with Tim, Abby, and TiVo.

Totals

Week – 67

Month – 59

Year – 257

Life – 110,458