Week Ending 02-27-11

My first 80 mile week of the year.  Worried a bit about my left ankle that is giving me trouble.  It swelled up on Friday (after 3 hours of snowshoe) and looks like a sprained ankle.  Two snowshoe races didn't help the ankle.  I'm tired from race directing and a general lack of sleep. 

M - 430am Mt Kearsarge run 1:15 RT.  Nice relaxing 3m run after in 2714.
T - 430am Industrial park 5 in 3538.  Lunch 3 on treadmill in 2052.  PM 4m on treadmill in 2644.
W - 430am Ind Pk 5 in 3506.  Lunch 3 on treadmill in 2044.  PM treadmill 3 in 2039.
Th- Lunch 3 on treadmill (sore achilles) 2046.  PM Dan's road 8 in 5754.
F - Relaxing 3m run in the morn in 2559.  5.5 setting the Northfield course in 1:43, then again putting out mile marks in 1:18.
S - 1m setting part of NF course, then another mile warm-up.  Then raced to 12th place (2nd 40+) in 5039.  Warm-down clearing the course in 1:18.
S - 3 warm-up at Hallockville in 2412.  5.4m tough snowshoe race in 59:03.  1+ warmdown in 9:37.

Totals
Week - 82
Month - 291
Year - 489
Life - 110,690

Me, Danny F, and TiVO in the early going at Northfield.