M - Lunch 3 in 20:51, PM Dan's 5m in 38:17
T - Lunch 3 in 20:46, PM Dan's 5m in 37:18
W - 430am Industrial Park 5 in 35:56, Lunch 3 in 20:48
Th - Lunch 3 in 20:48, PM Dan's 5m in 37:24
F - 430am Ind Pk 5 in 35:39, PM nice relaxing 3 in 26:08
S - 3 warm-up, a little more in snowshoes, 4.8 mile snowshoe race (1st place!), 1.5 warm-down on snowshoes then another mile on the road.
S - 12 miles (4 loops) at the Caumsett park on Long Island (while watching the US 50k champs)
Totals
Week = 62
Month = 54
Year = 551
Life = 110, 752
7/10ths to go for my first win of the year. |
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