M - PM Dan's road 8 in 58:12
T - Lunch run o/b 4 in 29:07. PM Doctor, no run
W - Lunch run o/b 4 in 29:08. PM treadmill 4 in 27:01
Th - Lunch run o/b 4 in 28:25. PM woods 8 with Dan in 62:34
F - Lunch lake loop 5 in 40:03. PM 5m from Pinnacle PT in 36:53
S - 3.5 x 2 at Petey's in the morn in 59:25, then nice relaxing 3 in 26:58.
S - 3 warm-up with the guys at New Bedford, then alone to the 3m mark, then back to finish and over to the 12 mile mark. Total 11 miles.
Totals
Week - 63
Month - 175
Year - 672
Life - 110,873
Sitting at the 12m mark at New Bedford |
No comments:
Post a Comment