Week Ending 03-27-11

I had a decent week, finally starting to feel better.  84 miles is my highest week this year.  Add to that the workout and I'm very happy with the way things went.  Tired from travel and trying to sleep in 80 degree temps in Florida...

M - Lunch 4 in 27:33.  Afternoon Dan's road 8 in 58:00
T - 430 AM industrial park 5 in 35:50.  Lunch 4 in 26:58.  PM three miles on treadmill in 20:27.
W - 430 AM ind pk 5 in 35:59.  Lunch 4 in 27:27.  PM three on the treadmill in 20:32.
Th - Lunch 4 in 27:29.  PM track workout 6x400 in 76-78 total about 9 miles with warm-up and warm-down.
F - 10 out/back on the beach at Ogunquit in 1:14:32.
S - 430 am Ind pk 6 in 42:22.  Flight to FLA then 7 (80 degrees) in 48:54 loops in the park.
S - 7am 7 in 48:58 loops in the park.  PM 5m loops in the park in 34:23.

Totals
Week - 84
Month - 259
Year - 756
Life - 110,957

Mom and Dad join me for some loops.