Week Ending 04-03-11

I'm happy with another solid week and a decent effort in the 5k (16:55).

M - 7am 9 miles in the park in FL in 63:27, PM 5m in the park in 34:44
T - 230 am (really!) 7 miles in park in FL in 50:06, PM nice relaxing run in 26:17
W - 430am Industrial park 5 in 35:21, Lunch 4 in 27:06, PM treadmill 3 in 20:39
Th - Lunch run 4 in 27:38, PM track workout 6x400 at 76-74 total 9- in 57:07
F - Lunch run 4 in 28:33 (snow), PM Bird Sanct 8- in 56:42
S - 3 warm-up, 1m strides, 5km race, 3 warm-down
S - 3+ with Petey at the River in 28:59, then 10m with JJ in 1:17:18

Totals
Week - 84
Month - 35
Year - 840
Life - 111,041