Week Ending 04-10-11

Excellent week for me.  Good track workout, reached a milestone in lifetime mileage, and picked up a 40+ PR for 5 miles.  Onward!

M - 430am Industrial park 5 in 35:45, PM River out/back 8m in 57:22
T - Lunch o/b 4 in 26:55, PM Dan's woods 8 in 56:50
W - 430am Ind Pk 5 in 35:39, Lunch o/b 4 in 27:05, PM treadmill 4 in 27:00.
Th - Lunch 4 in 26:48.  PM track workout with Dan - 6x400 in 73-75
F - Lunch 4 (felt beat) 28:58, PM set the River course 5m in 1:01:26
Sat - Cleared the River picking up 300+ flags.  38:36 out (no picking up) 44:41 coming back - 1:23:17
Sun - 3 warm-up with JJ, then another mile of strides, 5m race (3rd place) in 27:49, 2 warmdown in 16:10

Totals
Week - 81
Month - 116
Year - 921
Life - 111,122

At the end of a long day and at 111,111 lifetime miles