Week Ending 04-15-12

Week Ending 04-15-12

Seemed like a really long week.  Helping out at the River race really drained me and the fiasco at the Plymouth 5k just added to my frustration.  On the positive side I had 97 miles for the week and a good workout with Dan mid-week.

M – Lunch 4 in 28:33

      PM Dan’s woods 6 in 39:55

T – 430am Industrial Park 5 in 36:59

      Lunch 4 in 27:27

      PM Dan’s woods 6 in 39:21

W – 430am

Ind Pk

5 in 36:45

       Lunch 4 in 27:03

       PM track workout with Dan at PA – 800/800/Mile/800/800 in 239/238/516/240/234

Th – Lunch 4 in 28:23

       PM Dan’s woods 6 in 39:50

F – 4am

Ind Pk

5 in 36:33

      Lunch 4 in 27:44

      PM 6 miles on the River on my own into 5 more marking the course total 1:52:48

S – 10 miles after working the race, picking up the flagging 1:31:24

S – 3 warm-up, 3m race (16:35) sent off the course, 3 warm-down

     Later 4 miles up/down Oak Hill and a visit to the firetower

Totals

Week – 97

Month – 199

Year – 1,355

Life – 115,428

At the River getting things set up with Tom Hildreth and Dave LaPierre