Week Ending 04-22-12

Another 90+ for the week, I'm trying to keep this rolling and hope to be ready for the 12km champs in 4 weeks.  Dan and I had a decent workout on Wednesday and I was happy enough with the Delta Dental 5k race on Friday night.  I also snuck in another orienteering race which was a lot of fun!

M - lunch 4 in 29:36
       PM out/back on the River 6m in 44:37

T - lunch 4 in 27:01
      PM Dan's woods 6 in 39:31

W - 430am Industrial park 5 in 36:30
       Lunch 4 in 27:31
       PM track workout with Dan 400/800/1200/1200/800/400 at 80 second pace

Th - Lunch 4 in 28:42
        PM Dan's woods 6 in 39:59

F - 4am Ind pk 5 in 36:35
        Lunch 4 in 27:20
        PM 3 warm-up, 1m of strides, 5k race (17:09), 3 warm-down

Sat - 5 with Dan and Mike Q at Winni in 38:09
        3m nice relaxing run
        1m warm-up and 5m Orienteering meet

Sun - 10+ with Dave La and Petey 1:28:38 on the Chelmsford Rail Trail

One of the final control points on the orienteering course